How to Know What Is Normal Blood Sugar Levels

America is suffering from a growing problem of children and adults having Diabetes. Many who do not already have the disease are in a pre-diabetic state. Knowing your blood sugar levels is very important information. After you know what your blood sugar level is. You must also learn what is safe levels and what is not. If you have already been diagnosed with Diabetes, daily testing is essential. If you are considered to be pre-diabetic than careful monitoring is important. In this article I will highlight for you some information about what are safe levels and what are not.

Instructions

• 1

  First, to be considered to have normal blood sugar levels you must register between 70 and 150 mg. Your level should be lower in the morning when you first rise and will rise after you eat a meal.

• 2

  Secondly, if you randomly test your blood sugar and the number is above 200 mg/dl, there is a good chance you could have Diabetes. A visit to your doctor to be checked out is essential.

• 3

  Third, if you have a fasting blood which is taken the first thing in the morning after you have not eaten anything after 10:00 pm the night before. You should have readings between 70 and 99mg/dl. If you register number over 126 you may very well have Diabetes or be pre-diabetic.

• 4

  Fourth, by knowing what your blood sugar levels are during the day, you can learn what foods and exercise trigger different blood sugar levels. Knowing your blood sugar levels can keep you from suffering the ill effects of Diabetes.