Foods to Reduce Diabetes

Whether you're newly-diagnosed or you've been fighting the condition for years, learning to eat the proper diet when you have Diabetes is important. There are plenty of ways to live a full life with Diabetes while enjoying a diet that stimulates your taste buds, and several foods are thought to reduce the symptoms and complications associated with this disease.

Grains

• According to nutritionists, eating a diet rich in whole grains as opposed to white breads and refined grains is healthier for those suffering from Diabetes. When paired with fresh fruits and vegetables, and proper intake of water, your body can full benefit from the nutrients, and reduce your Diabetes. Try foods like brown and wild rice, whole grain pastas and wheat bread. Try to avoid boxed cereals that are loaded with sugar. Instead, eat warm cereals such as Cream of Wheat and oatmeal.

Beans

• The more beans you eat, the less likely your blood sugar will spike after a meal. This is because of the high amounts of protein and dietary fiber which causes you to eat less, and feel full for longer periods of time. The dietary benefit of beans is so great that it doesn't even matter if they come out of a can. Incorporate plenty of beans and other legumes in your diet by throwing varieties of them in your soups, salads and other dishes.

Fish

• Not only is fish a low-calorie, high-protein meat, it is also a good source for Omega-3 acids. Omega-3 acids are also known as Omega fatty acids and are considered "good fats." These fats are responsible for clearing arteries, so people with Diabetes benefit from incorporating fish into their diet at least three times per week. Great fish to enjoy include salmon, tuna, shark and mackerel. Remember, it is always better for diabetics to eat fatty fish than it is to eat lean fish.