Living With Diabetes Do's & Don't's

Diabetes is a chronic disease that can strike anytime in life. For those afflicted with type 1 diabetes, the diagnosis usually occurs early in adult life or childhood. Those afflicted with type 2 diabetics are apt to be in their 40s or older, though type 2 diabetes is possible in children. Diabetes can cause heart disease, stroke, kidney failure, blindness and neuropathy. It is imperative that the diabetic live a healthy lifestyle that includes balanced meals and exercise to help combat the complications associated with diabetes.

Carbohydrates

• Do count the carbohydrates that you eat. The American Diabetes Association recommends that most people begin by eating approximately 45 to 60 grams of carbohydrates for each meal. Your dietitian determines the exact range of carbohydrates, depending on your age, sex and physical activity. Carbohydrates turn to sugar within two hours of digestion, which your body uses for energy.

Fats

• Do limit the amount of saturated fat in your diet. Because sugar or glucose affects the ability of the circulatory system, your doctor will suggest that you limit red meats to three times a week and only once in a day. You should stick with nonfat and low-fat dairy products, as well. Avoid prepared foods that have more than three grams of total fats per serving.

Exercise

• Do plan on daily physical activity. Physical activity lowers blood sugar and improves the function of the circulatory system. Doctors recommend that diabetics work out at least 30 minutes, three to five times a week. Make sure you carry water and food with you. Check your sugar level before and after exercise.

Alcohol

• Avoid drinking excessive amounts of alcohol. Alcohol lowers blood sugar levels. You may have one to two drinks along with food. Avoid alcoholic drinks with sugar mixers. If you drink beer, stick with light beers that are lower in carbohydrates. Avoid medications that contain alcohol.

Meal Planning

• Don't skip meals. It is important that you eat small amounts of carbohydrates throughout the day. When you skip meals, your body may experience a sugar low. Snacks are important. Consider a snack between meals that is 15 grams of carbohydrates. Don't try to stock up on carbohydrates and eat them all at once. The key to managing your blood sugar is balanced meal planning.