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What Can Diabetics Eat With an Upset Stomach?

Diabetics must eat a proper diet to prevent blood sugar fluctuations. Often, straying away from a meal plan, eating tainted food or a stomach virus can hinder a regular eating schedule. It is essential to continue eating foods that promote healthy digestion and prevent damage to the stomach lining. Whether you are a type 1 or type 2 diabetic, always control your glucose absorption through nutrition.

  1. Diabetes

    • This disease hinders the body from producing or using the pancreatic hormone insulin. The insulin hormone controls how glucose is absorbed into the body's cells. The brain's only source of food is glucose, so its pretty obvious how much damage can occur when glucose levels can't be controlled. In type 1 diabetes the body wages war against the insulin-producing beta cells. Affecting 10 percent of people with diabetes, this type requires a lifelong dependency on insulin. Type 2 is the most common, and comes on as a result of improper nutrition. The cells become less and less responsive to insulin in the blood. Doctors will give patients blood sugar ranges to stay within; however, these ranges are different from person to person based on weight and gender.

    Diet

    • People with diabetes should eat a low-fat and high-fiber diet. Meal plans should revolve around lots of fruits and vegetables. You can regulate your insulin levels with fruit juice that has no added sugar. Fibrous foods like legumes, whole wheat, spinach, and cabbage keep blood sugar levels from rising. Get your carbohydrates from whole wheat bread, wheat pasta, wild rice, beans, broccoli and green beans. Basic rule of thumb is white isn't right for your meal plan. Avoid simple sugars, saturated fats, fatty meats and dairy that isn't low fat.

    Breakfast for Upset Stomach

    • Stomach pains can be caused by a diet of fatty foods, food allergy, stomach virus or gas. Get a healthy start to your morning with a plain meal of oatmeal. Prepare your oatmeal without any sugar or fruit unless it is a banana. Certain fruits are very acidic and can hurt your stomach almost immediately. Another option is low-fat yogurt with a hard boiled egg. Choose a yogurt brand that is non-sugar. The acidophiles in the yogurt will aid digestion and the protein in the egg will drive your energy up for the day. Don't fry your egg, because the grease will put additional strain on the gut. Refrain from drinking caffeine.

    Snacks and Lunch

    • It is recommended for diabetics to eat at least five meals a day to keep their blood sugar from dipping. Snack on a banana with two tablespoons of natural creamy peanut butter. The peanuts from crunchy peanut butter will put strain on the lower intestines. Stay away from your normal routine of fibrous foods. They will cause additional pain to your stomach. For lunch, enjoy a meal of brown rice two ounces of baked fish or skinless chicken breast. You can replace the rice with one piece of wheat toast. Do not eat any dairy products. Dairy causes your stomach acids to rise.

    Dinner

    • At the end of a day, you'll be pretty tempted to cheat on your stomachache diet. Keep temptation at bay with a wonderful meal of baked chicken breast with ginger dressing. Ginger has many medicinal properties that improve digestion. As a side, make mashed potatoes by using boiled potatoes, sea salt (especially if you have had diarrhea), soy milk, and extra virgin olive oil. Also, chicken noodle soup is great for stabilizing electrolytes and getting your daily requirement of lean protein. Drink between 10 to 12 glasses of water. You can make peppermint tea to get your daily intake.

    Warnings

    • If your stomachaches continue to reoccur, track your eating schedule with a journal Make a list everyday of what you eat, when you have your meals, and length of exercise. Numerous upset stomachs are caused by allergies like lactose intolerance.Get an allergy test from your doctor. To avoid dehydration, stay away from carbonated beverages and eat non-sugar Popsicles. If your stomachache persists, go to the doctor. Diabetics must be extremely careful when experiencing stomach pains. A consistent meal plan is necessary to keep blood sugar at healthy levels. Diabetic comas have been known to occur for those whose sugar levels have sung erratically. Take precautions and be serious about staying on your diet.

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