Tips for People With Diabetes

People with diabetes have to use care in monitoring their diabetes. In addition, diabetics have special considerations such as podiatric and ophthalmology issues. Consequently, a diabetic must develop a regimen whereby the diabetic takes excellent care of her body. Various ways a diabetic can further a healthy body is to maintain a health body.

Glucose Monitoring

• One essential activity that diabetics must do is routine glucose monitoring. Monitoring should be done on a consistent basis and glucose levels should be recorded in a daily log. In addition, one should purchase ketone strips, which monitor sugars in the urine and can indicate uncontrolled diabetes. Again, ketone monitoring should be recorded in a daily log. Any consistent high levels of glucose or ketones should be brought to the attention of the diabetic's physician.

Diet

• It is of the utmost importance that a diabetic keep a strict healthy and nutritious diet. This diet should be low fat, low cholesterol and low sugar. In addition, the use of artificial sweeteners should be considered in order to lower the intake of sugar, which increases glucose levels. One may wish to consult with a nutritionist in order to set up a nutrition and diet plan in order to minimize spiking glucose levels and keep the levels at a consistent minimum level. Alternatively, there are many diabetic cookbooks on the market, such as "The Complete Diabetic Cookbook" by the American Diabetic Association.

Exercise Regimen

• A diabetic should also consider an exercise regimen. Exercise can lower blood sugars and in Type 2 diabetics, losing weight can even eliminate diabetes altogether in some cases. One may want to consider joining a local gym and working with an athletic trainer in order to establish an exercise program appropriate for the individual. Note that one should consult with his physician prior to beginning any exercise program in order to obtain medical clearance from the physician. Alternatively, one may want to simply try to do more things without taking transportation and walk or ride a bike instead. Simple changes toward leading a more active lifestyle may make a significant impact on the maintenance of one's diabetes.

Medications

• Another tip for diabetics is to always take your diabetic medications as prescribed. Whether one takes glucophage or is insulin dependent, it is important to take the medicines consistently in order to keep the diabetes under control. A failure to do so can result in serious medical complications. One way to keep yourself on track is to use a medication dispenser that is marked with the days and times that the medicine must be ingested. Alternatively, one may want to use a watch with a beeper alarm to remind oneself when to take the medication.

Podiatry Visits

• Diabetics are at special risk for problems with their feet. Consequently, diabetics should visit a podiatrist on a regular basis to prevent any complications. If a diabetic notices any problems or strange indications on her feet, she should contact the podiatrist as soon as possible. Moreover, a diabetic should be sure to wear quality shoes that fit well in order to avoid developing any podiatric problems.

Opthamology Visits

• Diabetics are also at risk for developing eye problems, including but not limited to blindness. Therefore, diabetics must pay special attention to their eyes and visit an ophthalmologist on a routine basis. Furthermore, in the event a diabetic notices any problems whatsoever with his vision, he should immediately contact an ophthalmologist and schedule an appointment.