Ways to Avoid Diabetes

Diabetes is a condition that is characterized by increased blood sugar levels in the body of an individual. The most common cause for the development of this condition--formally known as diabetes mellitus--is the reduction or absence of the enzyme insulin that plays an important role in the conversion of excess sugars into energy. As a result, large levels of sugars build up inside the body, hence causing diabetes. There are numerous steps to help prevent diabetes, mostly involving diet and lifestyle modification.

Physical Exercise

• Exercise and other physical activities are considered to be one of the best methods to avoid diabetes. Doctors recommend increased exercise because it not only helps to prevent diabetes, but also can help control the condition in patients already diagnosed with it. Following a regular exercise regime helps transport the excessive sugars to the various cells of the body, thus helping reduce the build-up of sugars in the body. Exercise also helps to reduce the dependency of the body on insulin so the body requires less of the enzyme to break down sugars.

Balanced and Healthy Diet

• According to a study conducted by the Mayo Clinic, maintaining a healthy and balanced diet significantly helps reduce the probability of developing diabetes. Following a diet that is low in fat and rich in fresh fruits, vegetables and whole grains can help keep diabetes at bay. Such a diet helps keep a check on the body's sugar levels and prevent diabetes.

Avoid Smoking and Drinking

• Smoking and excessive consumption of alcohol are considered prime factors contributing to the development of diabetes. The smoke liberated from cigarettes often causes degeneration of the cells of the pancreas, reducing the production of insulin. Alcohol should be consumed in moderation, as it can cause blood sugar levels to either spike or drop, depending on how much you drank and whether you ate at the same time.