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Tips to Prevent Diabetes

In many cases type 2 diabetes can be prevented by making healthy lifestyle choices. Those who have immediate family members with type 2 diabetes or are obese have higher risk for type 2 diabetes. According to the American Diabetes Association, those individuals who actively make an effort to prevent diabetes can reduce their risk of developing type 2 diabetes by 58 percent.

  1. Eat a Healthy, Well-Balanced Diet

    • If you want to prevent diabetes, you should consume a diet that is high in fiber to help control your blood sugar levels. Fiber is found in whole grains, fruits and vegetables. According to the Mayo Clinic, whole grains play a part in maintaining normal blood sugar levels. Whole grain food items may include pastas, breads and cereals. Also, your diet should include lean meats, fish and non-fat dairy products. Eating a healthy diet will help promote weight loss, which is associated with an decreased risk of developing type 2 diabetes.

    Exercise Regularly

    • Exercise is essential for the prevention of diabetes because it helps to lower blood sugar levels and also helps the body to use its natural insulin more effectively. The Mayo Clinic recommends that exercise consist of both aerobic exercise and strength training exercises.

    Consult a Physician

    • You should consult a physician about your concerns about developing type 2 diabetes. A physician can help you devise a healthy eating and exercise plan. Also, medical tests can be used to monitor blood glucose levels.

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