Exercises for Children With Diabetes

Diabetes is a lifelong disease. There is no cure for it. However, there are measures that can be taken to prevent complications and lessen the severity of the symptoms. One of these measures is exercise. Exercise is known to provide general health benefits, which makes it important for children with any illness. Physical activity is especially useful for children with diabetes because it can help in lowering blood sugar levels.

Aerobic Exercises

• Aerobic exercises increase sensitivity to insulin and aid metabolism. Aerobic exercises also burn carbohydrates that may be turned into harmful fats. Example of especially effective aerobic exercise for children include swimming, bicycling, brisk walking, roller skating and playing tennis. Joining a team sport that requires physical activity, such as soccer, may also be beneficial, not only for aerobic exercise, but also for the self-esteem of the child.

Flexibility Exercises

• Flexibility helps prevent injury to muscles, joints and bone. People with diabetes lack the same healing ability as healthy individuals. In order to maintain an active lifestyle, people with diabetes should stretch or do basic yoga exercises regularly.

Staying Active

• Parents can encourage their child to stay active throughout the day so that blood sugar or glucose are continuously used up by the body. Safe playground play, frequent walks to the park or around the neighborhood and gardening are some activities that can promote health, burn excess calories and help keep a child both active and entertained.