How to Lower Blood Sugar in Diabetics

Nearly 23.6 Americans have been diagnosed with diabetes, according to the American Diabetes Association. Complications due to increased blood sugar can affect the entire body, as diabetics have an increased risk of experiencing heart attacks, strokes, kidney disease and complications during pregnancy.
Maintaining a low blood-sugar level is key to maintaining a healthy body, and that can be achieved by eating a nutrient-rich diet and staying in shape by engaging in regular physical activity.

Instructions

How to Lower Blood Sugar in Diabetics

• 1

  Exercise one hour daily, as physical activity can lower blood-glucose levels. Try walking, gardening, swimming and biking.

• 2

  Follow a heart-healthy diet rich in fruits, vegetables and high-fiber foods, and avoid refined carbohydrates.

• 3

  Enroll in a diabetes-management program. Nearly 75 percent of health-insurance plans cover programs for diabetics. These programs typically include visits to specialists, such as endocrinologists, diabetic educators and podiatrists, as well as checkups throughout the year.

• 4

  The American Diabetes Association recommends regularly checking and monitoring your blood-sugar level, blood pressure and cholesterol.

• 5

  Manage medication properly. Though many diabetics can control glucose levels without medication, sometimes medication is necessary. Both oral and injectable medications are available. Administering the correct dose at the correct time is key in proper management.