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Foods That Control Diabetes

Diabetes is a condition where the body ceases to release insulin properly from the pancreas. This is directly related to the blood sugar levels of the body and the foods that make them rise. Eating healthy foods is only part of the equation. The foods that you consume also must not cause a drastic spike in the blood sugar levels.

  1. Significance

    • According to the American Diabetes Association, there are approximately 23.6 million people in the United states with diabetes. The organization also cites $174 billion in total spending on diabetes in 2007.

    Function

    • The function of foods to control diabetes is to get a balance of protein, carbs and fats in every meal. This will cause a slow digestion rate and also help to keep blood sugar levels at an even keel.

    Types

    • Specific foods that are do not impact diabetes are proteins, low carb foods and foods that are high in essential fatty acids. Some of these include meat, fish, cheese, yogurt, milk, avocados, leafy green vegetables, green beans and asparagus.

    Identification

    • There are a lot of sweeteners on the market that are diabetic safe. People resort to these to add sweetness to beverages, cereal, oatmeal and baked goods. Of these, some are artificial and some are all-natural. Artificial sweeteners include Sweet 'N' Low, Splenda, Saccharin and Equal. Some natural alternatives are agave, stevia, lo han guo and maple syrup.

    Considerations

    • When eating foods to control diabetes, take into consideration the way they are prepared. Still be cautious of foods and meals that are covered or prepared in butter, cheese and heavy creamed sauces. They might not be high in carbs, but they can still be high in fat and calories.

    Potential

    • Eating foods that are high in fiber also help to stabilize blood sugar release. Possibilities include oatmeal, beans, legumes and certain vegetables, such as broccoli and cauliflower.

    Expert Insight

    • Having diabetes doesn't mean that you can never have sweets or foods you love again. It just means that you have to watch the overall carb intake with a more watchful eye. The most important thing to do, is set up a meal plan with your doctor or dietitian that fits your caloric goals and carbohydrate goals easily.

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