About the 1500-Calorie Diabetic Diet

When suffering from diabetes, the body cannot properly release insulin. This leads to elevated blood sugar levels. Blood sugar is important for the proper functioning of many of the body's systems. The 1,500-calorie diabetic diet can be incorporated into a daily eating regime with the right guidance and discipline.

Significance

• According to the American Diabetes Association, there are approximately 23.6 million children and adults with diabetes in the United States. This comes out to about 7.8 percent of the population. Diabetes can have a detrimental effect on the body. According to the National Institute of Diabetes and Digestive and Kidney Diseases, it can cause problems with the kidneys, feet, eyes, bones and heart. Following the 1,500-calorie diet can significantly reduce these symptoms.

Function

• The main function of the 1,500-calorie diabetic diet is to help keep blood sugar levels at an even keel. This is done by tracking intake of carbohydrates and keeping them to a reasonable amount as they are responsible for spiking the blood sugar.

Features

• The 1,500-calorie diet limits the intake of protein, carbohydrates and good fats. It also restricts overall caloric intake and reduces unhealthy fats. Meals are made up of about 50 percent carbohydrate, 30 percent fat and 20 percent protein and there are generally three meals and two snacks. See link below for an example of a 1,500-calorie-a-day meal plan.

Types

• There are two commonly used methods involved with the 1,500-calorie diet: the diet exchange system and carb counting, according to the Health Library.

  In the exchange system, foods are grouped into starches, meat/meat substitutes, fruits, vegetables, milk and fats. Foods in each category have similar amounts of protein, carbs and fat so they can be exchanged with one another at meals.

  Carb counting is generally handy for insulin-dependent diabetics. The more carbs you eat, the more insulin you need to stabilize blood sugars. In carb counting, the main focus is the amount of carbs in various foods. A daily target is determined, and then you just spread the amount out between each meal.

Considerations

• Consider what kind of carbs you eat. Eat carbohydrates that are low on the glycemic index and high in fiber. These foods are digested at a slower pace and give the feeling of fullness for a longer period of time. This allows you to eat less, stay within 1,500 calories and still be satisfied. Oatmeal with protein powder would be a good choice for breakfast.

Expert Insight

• Before starting a new nutrition plan such as the 1,500-calorie diabetic diet, seek the advice of your doctor or a dietician. She will be able to set up your nutrition goals, total calories and the proportions of carbs, proteins and fats that you are supposed to be eating during the day.