Diet to Reduce Blood Sugar
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Fiber
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Fiber is actually a type of carbohydrate, but the body can process it, so it contributes no calories and no sugar while contributing nutrients and speeding up metabolism.
Whole Grains
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Whole grains are carbohydrates that are slowly processed and broken down in the body, so there is no blood sugar spike and sugar remains constant over a long period of time.
Fruits and Vegetables
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Most fruits and vegetables have a low glycemic index (GI), which means they have a relatively low impact on your blood sugar. Some are not low GI foods.
Avoid High GI Foods
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The GI determines the impact on your blood sugar, and some unexpected things are high GI foods, like raisins, carrots and all dried fruits. Try to avoid these foods.
Protein
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Protein is essential to a diabetic diet. It is carbohydrate-free and can be low-fat. It helps retain muscle mass and keeps hair, nails and bones healthy.
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