How to Lower Blood Sugar Naturally

With the overwhelming rise of obesity in the United States, diabetes is increasingly common. Prevention is the key to avoiding a lifetime of diet restriction and drug therapy. If you've been diagnosed with insulin resistance or if diabetes runs in your family, then take action now. Follow these steps to lower your blood sugar naturally.

Instructions

• 1

  Lower your sugar intake. This simple action may seem like a no-brainer, but it is often overlooked. This doesn't mean that you can't have any sugar whatsoever. Gradually reduce your sugar tolerance by cutting out soft drinks, eating better cereals and practicing moderation. Take gradual steps instead of overhauling everything at once.

• 2

  Eat whole grains. The low carb craze has given carbohydrates a bad rap. It is true that the carbohydrates in processed foods made with refined flour behave like sugar in the body. However, you don't have to cut out all carbohydrates to lower your blood sugar naturally. Simply upgrade the carbs you do eat. Choose good carbs like fruits, vegetables, and whole grains.

• 3

  Add more cinnamon to your diet. Cinnamon naturally lowers your blood sugar. Add it to oatmeal, cereal, and other foods for great taste and benefit.

• 4

  Take supplements. Vitamins and minerals have also been used to lower blood sugar naturally. Chromium is especially effective.

• 5

  Start an exercise regime. You don't have to become a gym rat, but adding some exercise can dramatically improve your quality of life. Try walking 2-3 times a week. It is a low impact exercise that most people can do no matter their physical condition. Start slow and be consistent.

• 6

  Lose excess weight. If you are carrying extra weight, then it is likely contributing to the problem. Make small changes in your lifestyle and continually build on them. This will make your efforts sustainable.