What You Can Drink, Besides Water, When Have Diabetes

When you have diabetes, managing your blood sugar levels is crucial. Drinking plenty of water is essential, but you may also enjoy other beverages that are low in sugar and carbohydrates. Here are some options:

- Unsweetened tea (hot or cold): Tea is a great source of antioxidants and can help lower blood sugar levels.

- Coffee (unsweetened or with low-fat milk or sugar-free sweetener): Coffee can also help lower blood sugar levels, but be cautious about adding too much sugar or cream, as these can increase calories and carbs.

- Sparkling water: Sparkling water can help you stay hydrated without adding sugar or calories. Choose plain or flavored varieties without added sugar.

- Infused water: Add slices of fruit, herbs, or cucumber to your water for a refreshing and flavorful twist.

- Sugar-free sports drinks: If you're exercising or engaging in physical activity, sugar-free sports drinks can replenish electrolytes and help you stay hydrated.

- Low-fat or skim milk: Milk provides protein, calcium, and other nutrients. Choose low-fat or skim milk to limit your fat intake.

- Low-sugar kombucha: Kombucha is a fermented tea that contains probiotics and antioxidants. Look for low-sugar options to avoid excessive carb intake.

- 100% fruit juice (diluted): Fruit juice contains natural sugars, so it should be consumed in moderation. Diluting fruit juice with water can help reduce the sugar content.

- Sugar-free lemonade or limeade: These beverages can provide a refreshing taste without added sugar.

It's important to note that individual nutritional needs may vary, so consult with a healthcare professional to determine the best beverages for you based on your specific situation and diabetes management goals.