Diabetes How to Care for Your Feet When You Have

Caring for your feet is critical for people with diabetes to avoid serious complications that may arise due to nerve damage and reduced circulation. Here's a comprehensive guide to help you properly care for your feet and prevent foot-related issues:

1. Daily Foot Inspection:

- Inspect your feet daily for any sores, blisters, redness, swelling, or changes in skin color. Use a mirror or ask someone to help you see the soles of your feet.

2. Wash and Moisturize:

- Wash your feet daily with mild soap and warm water. Pat dry thoroughly, especially between the toes. Apply a thin layer of unscented moisturizer to prevent dryness but avoid getting it between your toes.

3. Trim Toenails Straight:

- Keep toenails short and trim them straight across. Avoid cutting into corners, as this may lead to ingrown toenails.

4. Corns and Calluses:

- Seek professional help if you have corns or calluses. Do not attempt to remove them yourself.

5. Avoid Barefoot Walking:

- Always wear shoes or slippers, even inside the house. This protects your feet from injuries.

6. Proper Footwear:

- Choose comfortable, well-fitting shoes that provide good arch and ankle support.

- Avoid shoes that are too tight, as they may restrict blood flow.

- Inspect the inside of your shoes for any foreign objects before putting them on.

7. Change Socks Regularly:

- Change your socks daily, and opt for socks that don't constrict your feet. Choose materials like cotton or wool that absorb moisture.

8. Avoid Extreme Temperatures:

- Protect your feet from extreme heat or cold. Wear insulated socks in cold weather and avoid walking barefoot on hot surfaces.

9. Foot Exercises:

- Consult a healthcare professional about gentle foot exercises that may improve circulation.

10. See a Foot Specialist:

- Schedule regular foot checkups with a podiatrist or healthcare provider experienced in diabetes foot care. They can identify any potential problems early.

11. Manage Blood Sugar:

- Keep your blood sugar levels under control, as high blood sugar levels can increase the risk of foot complications.

12. Quit Smoking:

- Smoking impairs circulation, so avoid smoking to maintain good foot health.

13. Neuropathic Pain:

- If you have neuropathy (nerve damage), be extra vigilant in checking your feet, as you may not feel injuries.

14. Blisters and Sores:

- Avoid popping blisters or treating sores on your own. Consult your healthcare provider for proper care.

15. Infection Prevention:

- If you notice any cuts or injuries, clean and bandage them promptly to prevent infection.

Remember, foot problems in people with diabetes can develop quickly and lead to serious complications. If you have any concerns about your feet, consult your healthcare professional right away.