Too Much Insulin: How to Spot It and Raise Your Blood Sugar

Insulin, a hormone produced by the pancreas, is responsible for allowing the body to use glucose for energy. When there is too much insulin in the blood, the glucose level drops too low, resulting in a condition known as hypoglycemia. Several signs and symptoms can help you identify when your blood sugar is too low and take appropriate steps to raise it.

1. Feeling Lightheaded or Dizzy: A sudden drop in blood sugar can cause dizziness or lightheadedness due to reduced blood flow to the brain.

2. Sweating: The body may sweat in response to the body's attempt to correct low blood sugar levels.

3. Shaking or Tremor: Muscle weakness and shaking can be a sign of low blood sugar.

4. Sudden Hunger: Increased hunger can indicate that your body needs glucose for energy.

5. Tingling Sensation: You might experience tingling or numbness in your lips, tongue, or fingertips.

6. Blurred Vision: Low blood sugar can affect the eyes' ability to focus.

7. Mood Changes: Feeling anxious or irritable can be associated with low blood sugar.

8. Fast Heart Rate: Your heart rate may increase as the body tries to respond to the glucose shortage.

9. Difficulty Concentrating: Low glucose can impair your cognitive abilities, making it harder to focus.

10. Confusion: In extreme cases, severe hypoglycemia can lead to confusion or disorientation.

If you suspect that your blood sugar is too low, it's important to act quickly to prevent serious complications. Here's what you can do:

- Consume 15 grams of fast-acting carbohydrate, such as a tablespoon of sugar or a packet of glucose powder.

- If symptoms do not improve within 15 minutes, have another dose of 15 grams of fast-acting carbohydrate.

- If your blood sugar level remains low, seek medical attention.

To prevent further episodes of hypoglycemia:

- Eat a balanced diet with regular meals and snacks to maintain stable blood sugar levels.

- Avoid skipping meals or going too long without eating.

- Carry a source of quick-acting carbohydrate with you in case your blood sugar drops.

- Monitor your blood sugar regularly, especially if you take insulin.

- Adjust your insulin dosage or meal plan as guided by your healthcare provider to prevent future low blood sugar episodes.

Managing your blood sugar is crucial for maintaining good health and preventing complications. If you have diabetes or experience frequent low blood sugar, talk to your healthcare professional for a personalized management plan and always be prepared to respond appropriately if you suspect low blood sugar.