How to Manage Diabetes

1. Eat a healthy diet. This means choosing foods that are low in saturated and trans fats, cholesterol, and sodium. It also means eating plenty of fruits, vegetables, and whole grains.

2. Get regular exercise. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. This could include walking, biking, swimming, or dancing.

3. Monitor your blood sugar levels. Your doctor will tell you how often you should check your blood sugar levels. This is important for keeping track of your diabetes and making sure your treatment is working.

4. Take your medication as prescribed. If you are taking medication for diabetes, it is important to take it exactly as your doctor has prescribed. This will help keep your blood sugar levels under control.

5. See your doctor regularly. Your doctor will need to see you regularly to monitor your diabetes and make any necessary adjustments to your treatment plan.

6. Manage your stress. Stress can make your blood sugar levels go up. Find healthy ways to manage your stress, such as exercise, yoga, or meditation.

7. Get enough sleep. When you are sleep-deprived, your body produces more stress hormones, which can raise your blood sugar levels. Aim for 7-8 hours of sleep each night.

8. Avoid alcohol consumption. Alcohol can interfere with the body’s ability to regulate blood glucose.

9. Quit smoking. Smoking can damage the blood vessels and increase the risk of developing type 2 diabetes. If you smoke, quitting is the best thing you can do for your overall health.

10. Educate yourself about diabetes Knowing more about diabetes and how to manage it can help you take control of your condition. Talk to your doctor, dietitian, or diabetes educator for more information.