WebMD Expert Answers: What are the three most important things someone with diabetes can do for their health?

The three most important things someone with diabetes can do for their health are:

1. Take your medications as prescribed. Do not skip or alter doses, even if you feel fine. Your doctor has prescribed these medications to help you manage your blood sugar levels and prevent complications.

2. Eat a healthy diet. Choose foods that are low in sugar, fat, and salt. Focus on eating plenty of fruits, vegetables, and whole grains.

3. Get regular exercise. Aim to get at least 30 minutes of moderate-intensity exercise most days of the week. Exercise helps lower blood sugar levels and improves insulin sensitivity.

By following these three steps, people with diabetes can help to keep their disease in control and prevent complications.