How do you lower glucose level fro 135?

Lowering a glucose level of 135 mg/dL (milligrams per deciliter) to a healthier range can be achieved through several strategies:

1. Diet and Exercise:

- Adopt a balanced diet, limiting the intake of high-sugar and refined carbohydrates. Focus on consuming nutrient-dense whole grains, vegetables, lean proteins, and healthy fats.

- Regular physical activity aids in glucose utilization and insulin sensitivity. Engage in at least 30 minutes of moderate-intensity exercise most days of the week.

2. Adequate Sleep:

- Prioritize getting enough sleep as lack of sleep can impair glucose regulation. Aim for 7-8 hours of quality sleep each night.

3. Stress Management:

- Chronic stress can elevate glucose levels. Engage in relaxation techniques such as meditation, yoga, deep breathing, or spending time in nature to reduce stress.

4. Sufficient Water Intake:

- Drinking plenty of water helps the body eliminate excess glucose through urine and prevent dehydration, which can contribute to higher glucose levels.

5. Weight Management:

- If you are overweight or obese, losing weight can improve insulin sensitivity and lower glucose levels.

6. Limit Added Sugars:

- Avoid sugary beverages, desserts, and processed foods that contain added sugars. Opt for natural sweeteners like stevia or monk fruit.

7. Balanced Meal Timing:

- Space out meals and snacks throughout the day to maintain steady glucose levels and avoid spikes.

8. Consult a Healthcare Professional:

- If your glucose levels remain high despite making these changes, it's essential to consult your doctor or a registered dietitian. They can provide personalized guidance based on your health status and may recommend medication or further lifestyle adjustments.

Remember that managing blood glucose levels is an ongoing process, and it may take some time to see significant improvements. Consistency in healthy lifestyle practices is key to maintaining healthy glucose levels over the long term.