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Diabetes & the Holidays

People often indulge in food and drinks on a more frequent basis during the holidays, more than other times of the year. People who have health concerns, such as diabetes, need to consistently exercise vigilance about what they eat and drink, and the temptations that come with holidays can cause a dangerous deviation from a path of healthful habits. Yet, it's possible to put your health at the forefront and learn how to combat the urge to stray.

  1. Handling Holiday Stress

    • The hustle and bustle of the holidays can exact undue stress on your body. The physiological effects of stress can cause a spike in your blood-glucose levels, so it's important to take steps to handle stress in a way that keeps you as calm as possible. Eating healthy foods, getting plenty of rest and keeping yourself hydrated are three goals that are paramount when handling holiday stress. Don't feel bad about saying no to cooking rich holiday meals or performing strenuous tasks that would be better left to someone else.

    Curbing Your Urges

    • If you attend holiday parties at work or socially, you know that high-calorie and fattening foods and beverages are often in abundance. Have a healthy snack and drink a no-calorie beverage before the festivities. This will make it easier for you to pass up unhealthy treats. Focus on visiting with others and avoid the snack or buffet table. If the party requires that you bring food, choose something that fits into your lifestyle that you can enjoy. There are many low-carbohydrate, low-sugar versions of desserts, snacks or even main dishes that you can choose and other party-goers will enjoy.

    Careful Planning

    • Think before you eat. If you indulge in a carbohydrate-rich food during a party, keep this in mind at your next meal so you can compensate by not eating as many carbohydrates. If you're planning to drink an alcoholic beverage, eat something beforehand so you can keep your blood glucose levels as stable as possible. Events and activities during the holidays can be tiring and time-consuming, which can cause you to rely on convenience. Plan ahead by keeping your kitchen well-stocked with healthful food choices, so you won't be tempted by less nutritious food.

    Extra Help

    • Stay active and test your blood sugar. Don't let your regular habits fall aside during the holidays. Keep a positive attitude. If you happen to overindulge, don't throw caution to the winds. Instead, make an effort to get back on track with a healthful eating plan at the next meal. If you really overdo it with the wrong foods and beverages, you may need to cease eating for the rest of the day and start fresh after a restful night.

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