How to Keep Your Sugar Level Up While Sleeping

People with either type 1 or type 2 diabetes are the most likely to suffer from fluctuations in blood sugar. Insulin is produced by the pancreas. According to the extent of the diabetes, the cells in the pancreas will either be producing no insulin or inadequate amounts. Insulin regulates the glucose levels in the blood. People with diabetes either control their insulin and sugar levels by taking medication or, in some borderline cases, by diet and exercise alone. Several factors can upset sugar levels, including other illnesses, such as an infection, stress and alcohol. Sleep can bring about changes in the release of hormones. This, in turn, can affect sugar levels.

Instructions

• 1

  Monitor your blood and urine sugar levels as directed by your physician or diabetes nurse. Balance your meals, keeping your carbohydrate intake on an even keel. Some people find it more effective to eat smaller meals at regular intervals, rather than eating big meals. Large meals cause a sudden surge in blood sugar levels, sometimes followed by a drop. Try having a small, high-protein snack before bedtime.

• 2

  Discuss your insulin intake with your doctor, if it is prescribed for you. It may be possible to split the insulin dose, if your sugar levels are fluctuating too much. Taking other medications, particularly those for controlling blood pressure, can affect blood sugar levels. If you suspect this may be a contributory factor, discuss it with your physician.

• 3

  Reduce the stress in your life. Worry and stress can cause changes in the production of hormones and sugar levels. Some people have nightmares and wake up sweating and panicky. This can be caused by what is referred to as the "Dawn Phenomenon." This situation is one in which the body prepares for waking by releasing a surge of cortisol, epinephrine and norepinephrine. This hormone release can affect sugar levels. If you often wake up suddenly in a state of panic, discuss this with your physician.