Is black sugar suitable for diabetic patient?

Black sugar, also known as jaggery, is a traditional sweetener made from sugarcane juice. While it may seem like a healthier alternative to refined sugar due to its natural origin and slightly lower glycemic index, it is not particularly suitable for diabetic patients.

The glycemic index (GI) measures how quickly a food raises blood sugar levels. Table sugar has a GI of 65, while jaggery has a GI of 54. Although lower than table sugar, jaggery still falls within the high GI range. Foods with a high GI should be consumed in moderation, as they can cause rapid spikes in blood sugar levels.

While black sugar might contain potentially beneficial micronutrients like iron, calcium, and potassium, the amounts are very small and do not provide significant nutritional advantages compared to regular sugar.

Diabetic patients must carefully manage their sugar intake and choose low-GI foods that release glucose slowly and steadily, preventing sudden blood sugar increases. Sweeteners such as stevia, erythritol, and aspartame are usually better choices, as they contain negligible or zero calories and do not affect blood sugar levels.

It's always best for diabetic individuals to discuss their dietary choices with a healthcare professional or a registered dietitian who can personalize a meal plan according to their specific needs and condition.