How do you get diabetes type 2?

There are several factors that can increase the risk of developing type 2 diabetes, including:

Genetics: Having a family history of diabetes increases your risk of developing the condition.

Weight: Being overweight or obese is a major risk factor for type 2 diabetes. Excess weight, especially around the waist, can lead to insulin resistance, which is a precursor to diabetes.

Age: The risk of type 2 diabetes increases with age. This is because insulin sensitivity decreases as people get older.

Race and ethnicity: African Americans, Hispanics, Native Americans, and Asian Americans are more likely to develop type 2 diabetes than Caucasians.

Physical inactivity: People who are physically inactive are more likely to develop type 2 diabetes. Exercise helps to improve insulin sensitivity and control blood sugar levels.

Certain medical conditions: Certain medical conditions, such as high blood pressure, high cholesterol, and gestational diabetes, can increase the risk of developing type 2 diabetes.

Smoking: Smoking damages the blood vessels and can lead to insulin resistance.

Unhealthy diet: Eating a diet high in saturated fat, trans fat, and added sugar can increase the risk of developing type 2 diabetes.

Gestational diabetes: Women who have gestational diabetes during pregnancy are at an increased risk of developing type 2 diabetes later in life.

It's important to note that having one or more of these risk factors does not mean that you will definitely develop type 2 diabetes. However, it does mean that you should be aware of your risk and take steps to reduce it.