How can you get your blood sugar lower after fasting at night?

Here are some tips for lowering your blood sugar after fasting at night:

1. Drink plenty of water: Drinking water can help lower blood sugar levels, especially if you're dehydrated. Aim to drink 8-10 glasses of water per day, spread throughout the day.

2. Exercise: Regular exercise improves insulin sensitivity and can help lower blood sugar levels. Try to get at least 30 minutes of moderate-intensity exercise most days of the week.

3. Eat a high-protein breakfast: Eating a high-protein breakfast can help stabilize blood sugar levels throughout the day. Include protein sources such as eggs, Greek yogurt, or nuts.

4. Avoid sugary drinks and foods: Sugary drinks and foods can rapidly spike blood sugar levels. Limit your intake of sugary sodas, candy, pastries, and other high-sugar treats.

5. Eat smaller meals more frequently: Instead of eating large meals, eat smaller meals more frequently throughout the day. This can help prevent blood sugar spikes.

6. Choose whole grains over refined carbohydrates: Whole grains, such as brown rice and whole-wheat bread, have a lower glycemic index and release glucose more slowly into the bloodstream.

7. Get enough sleep: Getting enough sleep is important for overall health and can help regulate blood sugar levels. Aim for 7-8 hours of sleep each night.

8. Manage stress: Stress can cause the release of hormones, such as cortisol, which can increase blood sugar levels. Try relaxation techniques, such as yoga, meditation, or deep breathing, to manage stress.

9. Talk to your doctor about medication: If your fasting blood sugar levels remain consistently elevated after trying the above tips, your doctor may prescribe medication to help manage your blood sugar.