Who is most likely to become a type-2 diabetic later in life?
Type 2 diabetes is a long-term metabolic disorder that, over time, leads to blood sugar (glucose) that's higher than normal. Several factors can predispose a person to type 2 diabetes, making them more likely to develop the condition later in life. Risk factors may include:
1. Obesity or being overweight: People who are obese or overweight, especially those with excess weight around their waist, have an increased risk of insulin resistance and developing type 2 diabetes. Obesity leads to an overabundance of adipose tissues, resulting in higher blood glucose levels.
2. Lack of physical activity: Sedentary behavior and insufficient physical activity are associated with a higher risk of type 2 diabetes. Regularly participating in moderate to vigorous physical activity (ideally 30 minutes most days of the week) can enhance insulin sensitivity.
3. Family history of diabetes: Individuals with a first-degree relative (parent or sibling) who has type 2 diabetes have a greater likelihood of developing the condition. There may be genetic factors and shared lifestyle traits that contribute to this familial risk.
4. Unhealthy diet: Diets high in added sugars, saturated and trans fats, and processed foods are risk factors for obesity and type 2 diabetes. On the other hand, following a well-balanced diet that includes whole grains, fruits, vegetables, and healthy fats can support blood sugar control.
5. Smoking: Smoking is associated with elevated insulin resistance and oxidative stress, contributing to the development of type 2 diabetes. Cigarette smoking may lead to decreased insulin sensitivity, impairing the body's ability to properly use insulin and manage blood sugar levels.
6. Other medical conditions: Certain medical conditions and medications can contribute to insulin resistance and increase the risk of type 2 diabetes. These include high blood pressure, high cholesterol, gestational diabetes, polycystic ovary syndrome, certain medications (e.g., steroids), and sleep apnea.
It's crucial to be aware of your risk factors and take appropriate preventive measures to minimize the likelihood of developing type 2 diabetes.