How can you get rid of insulin resistance Can never have it after having once?

There is no cure for insulin resistance, and it is not possible to never have it after having it once. However, there are treatments that can help to manage insulin resistance and improve blood sugar levels. These treatments include:

* Lifestyle changes, such as losing weight, eating a healthy diet, and exercising regularly

* Medication to improve insulin sensitivity

* Surgery (in severe cases)

By following these treatments, people with insulin resistance can help to reduce their risk of developing complications, such as type 2 diabetes, heart disease, and stroke.