Is starch good for diabetic people?

The glycemic index (GI) of a food is a measure of how quickly it raises blood sugar levels. Foods with a high GI are rapidly digested and absorbed, causing blood sugar levels to spike. Foods with a low GI are digested and absorbed more slowly, causing blood sugar levels to rise gradually.

Starchy foods are generally high in carbohydrates, which can raise blood sugar levels. However, some starchy foods, such as oats and barley, have a low GI and may be suitable for people with diabetes.

Here are some tips for choosing starchy foods that are good for people with diabetes:

* Choose whole grains over refined grains. Whole grains contain more fiber, which can help to slow down digestion and absorption of carbohydrates.

* Avoid sugary foods and drinks. Sugary foods and drinks can cause blood sugar levels to spike.

* Eat starchy foods in moderation. Eating too much of any food, even healthy foods, can lead to weight gain and increased blood sugar levels.

Talk to your doctor or registered dietitian for more information about choosing starchy foods that are good for people with diabetes.