What do A1C levels tell you about a diabetic person?

A person's A1C level is a measure of their average blood sugar control over the past 2 to 3 months. It's an important test for people with diabetes because it helps them and their doctor track how well their diabetes is being managed.

A1C levels are measured in percentage points. The higher the A1C level, the higher the average blood sugar level has been over the past few months.

An A1C goal of less than 7% is generally recommended for people with diabetes. However, some people may have different A1C goals based on their individual circumstances.

A1C levels can be affected by a number of factors, including:

* Diet: Eating a healthy diet that includes plenty of fruits, vegetables, and whole grains can help to lower A1C levels.

* Physical activity: Regular physical activity can also help to lower A1C levels.

* Medications: Some medications for diabetes can help to lower A1C levels.

* Weight loss: Losing weight can also help to lower A1C levels.

* Stress: Stress can cause blood sugar levels to rise, which can lead to a higher A1C level.

If you have diabetes, it's important to talk to your doctor about your A1C level and what you can do to improve it. By working together, you and your doctor can develop a treatment plan that will help you manage your diabetes and keep your A1C level in a healthy range.