Are salt water pools safe for diabetes?

Yes, salt water pools are safe for people with diabetes. In fact, they may offer some benefits over traditional chlorine pools.

Chlorine is a harsh chemical that can irritate the skin and eyes, and it can also be harmful if swallowed. Salt water pools, on the other hand, are much gentler on the skin and eyes, and they do not pose the same health risks as chlorine pools.

In addition, salt water pools can help to improve circulation and reduce inflammation, which can be beneficial for people with diabetes.

Of course, it is always important to talk to your doctor before starting any new exercise program, including swimming. But if you are looking for a safe and enjoyable way to get in shape, salt water pools are a great option for people with diabetes.

Here are some of the specific benefits of salt water pools for people with diabetes:

* Gentler on the skin and eyes: Salt water pools are much less irritating to the skin and eyes than chlorine pools. This is because salt water is naturally alkaline, which helps to balance the pH of the skin and eyes.

* Reduced risk of infection: Salt water pools have a lower risk of infection than chlorine pools. This is because salt water is naturally antimicrobial, which means that it can kill bacteria and other microorganisms.

* Improved circulation: Salt water pools can help to improve circulation by increasing the body's production of nitric oxide. Nitric oxide is a vasodilator, which means that it relaxes the blood vessels and allows more blood to flow through them.

* Reduced inflammation: Salt water pools can help to reduce inflammation by inhibiting the production of inflammatory cytokines. Inflammatory cytokines are proteins that are released by the body in response to injury or infection, and they can contribute to the development of chronic diseases such as diabetes.

Overall, salt water pools offer a number of benefits over traditional chlorine pools for people with diabetes. They are gentler on the skin and eyes, they have a lower risk of infection, they can help to improve circulation, and they can reduce inflammation.