How can you use paneer booti in diabetes mellitus?
Paneer booti is not recommended for people with diabetes mellitus.
Paneer booti is made with paneer (a type of fresh cheese) and potatoes, which are both high in carbohydrates. Carbohydrates are broken down into glucose in the body, which can cause blood sugar levels to spike. This can be dangerous for people with diabetes, who need to keep their blood sugar levels under control.
There are many other delicious and nutritious foods that people with diabetes can enjoy. Some good options include:
* Lean protein: Fish, chicken, tofu, and beans are all good sources of protein that don't contain a lot of carbohydrates.
* Healthy fats: Avocados, nuts, seeds, and olive oil are all good sources of healthy fats that can help to lower cholesterol and blood pressure.
* Fiber: Fruits, vegetables, and whole grains are all good sources of fiber, which can help to slow down the absorption of sugar into the bloodstream.
By eating a healthy diet and exercising regularly, people with diabetes can help to keep their blood sugar levels under control and reduce their risk of complications.