Process of producing too much insulin?

Insulin resistance

Insulin resistance occurs when cells in your muscles, fat, and liver don't respond well to insulin. As a result, your body needs more insulin to keep your blood sugar levels normal.

Insulin resistance is often the first step to type 2 diabetes. It's also linked to other health problems, such as heart disease, stroke, and certain types of cancer.

Risk factors for insulin resistance

Several factors can increase your risk of insulin resistance, including:

* Obesity

* Physical inactivity

* A family history of diabetes

* High blood pressure

* High cholesterol

* Gestational diabetes

* Polycystic ovary syndrome (PCOS)

* Certain medications, such as steroids and beta-blockers

Symptoms of insulin resistance

Insulin resistance often doesn't cause any symptoms. However, some people may experience:

* Weight gain

* Increased hunger

* Fatigue

* Blurred vision

* Tingling or numbness in your hands or feet

* Darkened skin patches on your neck, armpits, or groin

Treatment for insulin resistance

There is no cure for insulin resistance, but it can be managed. Treatment typically involves:

* Losing weight

* Getting regular exercise

* Eating a healthy diet

* Taking medication to lower your blood sugar levels

If you have insulin resistance, it's essential to work with your doctor to develop a treatment plan that's right for you.

Preventing insulin resistance

There is no sure way to prevent insulin resistance, but you can reduce your risk by:

* Maintaining a healthy weight

* Getting regular exercise

* Eating a healthy diet

* Avoiding tobacco smoke

* Managing your stress levels

If you have any risk factors for insulin resistance, talk to your doctor about ways to reduce your risk.