How do you get diabetes 2?

There are several risk factors that can increase the chances of developing type 2 diabetes, including:

1. Obesity: Being overweight or obese is a major risk factor for type 2 diabetes. Excess body fat, particularly around the waist, can lead to insulin resistance, a condition in which the body's cells do not respond properly to insulin.

2. Family History: Having a close family member (parent or sibling) with type 2 diabetes increases the risk of developing the condition. Genetics plays a significant role, but it's important to note that having a family history of diabetes doesn't mean it's inevitable.

3. Age: The risk of type 2 diabetes increases with age. It is most commonly diagnosed in people over the age of 45, but it can occur earlier in some cases.

4. Physical Inactivity: Lack of regular physical activity can contribute to insulin resistance and increase the risk of developing type 2 diabetes. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

5. Unhealthy Diet: A diet high in saturated and trans fats, added sugars, and refined carbohydrates can increase the risk of type 2 diabetes. Eating a balanced diet with plenty of fruits, vegetables, whole grains, and lean proteins is recommended.

6. Gestational Diabetes: Women who have gestational diabetes (high blood sugar during pregnancy) are at an increased risk of developing type 2 diabetes later in life.

7. High Blood Pressure: Having high blood pressure (hypertension) can damage blood vessels and lead to insulin resistance, increasing the risk of type 2 diabetes.

8. High Cholesterol: High levels of LDL (bad) cholesterol and low levels of HDL (good) cholesterol can contribute to insulin resistance and increase the risk of developing type 2 diabetes.

9. Smoking: Smoking cigarettes can damage blood vessels and increase the risk of developing type 2 diabetes.

10. Certain Medical Conditions: Certain medical conditions, such as Cushing's syndrome, acromegaly, and some genetic disorders, can lead to type 2 diabetes.

11. Ethnicity: Certain ethnic groups have a higher risk of developing type 2 diabetes, such as African Americans, Hispanic/Latino Americans, American Indians, and Asian Americans.

It is important to note that having one or more of these risk factors does not mean a person will definitely develop type 2 diabetes. However, it's crucial to be aware of these risk factors and take steps to manage them, such as maintaining a healthy weight, eating a balanced diet, exercising regularly, and controlling blood pressure and cholesterol levels.