Does cornmeal has an effect in diabetics?

Yes, cornmeal can have an effect on diabetics. Cornmeal is made from ground corn, which is a starchy vegetable. Starchy vegetables can raise blood sugar levels, so diabetics should be aware of the amount of cornmeal they consume. However, cornmeal also contains fiber, which can help to slow down the absorption of sugar into the bloodstream. This can help to keep blood sugar levels stable.

In addition, cornmeal is a good source of several nutrients that are important for diabetics, including magnesium, phosphorus, and zinc. Magnesium helps to regulate insulin production, phosphorus helps to form bones and teeth, and zinc is essential for wound healing.

Overall, cornmeal can be a healthy choice for diabetics as long as it is consumed in moderation. Diabetics should talk to their doctor or dietitian about how much cornmeal they should eat.

Here are some tips for diabetics who want to include cornmeal in their diet:

* Choose cornmeal that is made from whole grain corn. This will provide more fiber and nutrients than cornmeal made from refined corn.

* Cook cornmeal with water or broth instead of milk. This will help to reduce the amount of fat and calories in the dish.

* Add vegetables, beans, or lean protein to cornmeal dishes to make them more nutritious and filling.

* Enjoy cornmeal in moderation. A serving of cornmeal is about 1/2 cup.