How to Get an A1C of 5.5%

A patient whose A1C is greater than 6.5 percent is 10 times more likely to develop diabetes than a patient whose A1C is less than six percent, according to a 2010 study by the American Diabetes Association. A1C measures average blood glucose over 60 to 90 days. Specifically, the test monitors the amount of glucose that sticks to red blood cells. Your A1C should be below six percent with a target rate of 5.5 percent or lower, to minimize diabetes risk. Following the diabetes diet and taking medication recommended by your physician continues to be the best way to lower or maintain your A1C.

Things You'll Need

• Diabetes exchange lists

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Instructions

• 1

  Visit your physician or endocrinologist for a blood test to obtain a baseline A1C level. No matter what the result, always consult with your doctor before making any changes to your diabetic regimen. Keep to your doctor's advice.

• 2

  Follow the diabetes diet. The diabetes diet uses exchange lists that control how many calories and what amounts of fats and carbohydrates you eat. It also emphasizes portion control. See a registered dietitian or nutritionist if your physician or endocrinologist recommends one.

• 3

  Follow your physician-directed medication schedule if one has been prescribed for you.

• 4

  Return to your physician every three months for the A1C blood test to determine if your diet and medication is lowering your A1C level to the recommended 5.5 percent or less.

• 5

  Adjust your diabetes diet if your A1C level is not dropping or maintaining 5.5 percent or below. Stick to the medication regimen as recommended by your doctor.