How to Soak the Feet With Diabetes

If you are one of the 23.6 million Americans suffering from diabetes, you know about the importance of foot care. Circulation problems associated with diabetes make it difficult to detect small wounds on your feet. Because diabetics are especially vulnerable to infection, these small wounds can become infected easily. While meticulous foot hygiene is critical for a diabetic, soaking your feet can dry out the skin and can lead to skin infections warns the CDC. Instead of soaking your feet, follow these steps on a daily basis for quality foot cleaning and care.

Instructions

• 1

  Wash your feet every day. Sit on the edge of the bathtub and use a washcloth and soap to scrub the bottoms of your feet and in between your toes. If unable to sit on the edge of the tub, sit comfortably in a chair and use a basin full of warm soapy water.

• 2

  Trim or file your toenails only after you've washed your feet. This is when the nail bed is softest and easiest to trim. Trim in the natural position of your toe. Avoid creating sharp edges that could irritate other toes.

• 3

  Dry your feet well. Moisture is a breeding ground for bacteria, so it is crucial for those with diabetes to thoroughly dry their feet. Use a towel and rub gently in between your toes and on the soles of your feet to absorb any remaining moisture.

• 4

  Apply hypoallergenic lotion to the tops and bottoms of your feet. This will prevent them from becoming dry especially in the winter. Do not apply lotion in between your toes.

• 5

  Inspect the bottoms of your feet and in between your toes for sores, blisters or wounds. Use a mirror to check the bottoms of your feet or have someone help you. Small wounds can become serious quickly, so contact your doctor immediately if you find any damaged skin.