Foods That Are Suggested for Type 2 Diabetes

An estimated 16 million people in the nation have diabetes, according to the American Diabetes Associations. About 95 percent of diabetics have type 2 diabetes. Typically, a person with type 2 diabetes develops the condition as an adult. As a type 2 diabetic, a person's body is resistant to working the hormone called insulin that controls the input of glucose or sugar into your cells. What you eat plays a significant role in properly managing your type 2 diabetes.

Meat and Protein

• Lean meat, salmon, tuna, sardines, crab and lobster are sources of protein. Lean meats can include skinless chicken and turkey. Meats do not contain carbohydrates so you do not have to worry about your glucose levels increasing. Beans, such as kidney beans, are a source of protein as well.

Fat

• Avocado, olives and nuts such as almonds are sources of fat. Bacon, coconut oil, shortening and lard all contain saturated fats and should be avoided. High levels of fat can cause heart disease. People with diabetes are susceptible to a higher risk of heart disease.

Whole Grain

• Whole grains consist of fiber. Consuming fiber will cause less of a significant increase in sugar levels since it does not get absorbed in the gastrointestinal tract. Whole grains like pasta provides fiber and B vitamins. Pasta also consists of fatty acids and vitamin E. Vitamin E helps improve abnormal sugar control for diabetics.

Dark Green Vegetables and Citrus Fruit

• Spinach, collards and kale are low in carbohydrates. Citrus fruits such as grapefruit,grapes and lemons are a source of fiber, vitamin C and natural sugars. Natural sugars are in fruit so type 2 diabetics must watch how much they consume.

Diary

• Dairy products are a source of vitamin D, calcium and phosphorus. Dairy products such as sugar free non-fat yogurt are suitable for diabetics. Low fat milk or unflavored soy milk have the advantages of whole milk but without the extra fat.