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Ways to Change Your Glucose Level

Hyperglycemia is the medical term used to describe high blood-sugar levels, according to Medline Plus. Hyperglycemia is the primary condition that people with diabetes have. Hypoglycemia is the medical term used to describe low blood-sugar levels. Approximately 20.8 million people have diabetes in the United States, according to USA Today. People with diabetes have to be extremely careful when planning their diet and exercising because if their body's inability to metabolize glucose properly. Ways to change or maintain blood glucose levels can apply to people with or without diabetes.

  1. Exercise

    • Exercise is an excellent way for people with or without diabetes to maintain healthy blood glucose levels.

      Type 2 diabetes is associated with lack of exercise and obesity, according to USA Today. Type 2 diabetes, or hypoglycemia, results in low blood-sugar levels because of insulin resistance in the body. Exercising makes cells more responsive to insulin, which can increase blood glucose levels, according to Ace Fitness. People with type 2 diabetes should do either two and a half hours of moderate intensity exercise per week or one and a half hours of vigorous aerobic exercise per week to control blood glucose levels, according to Science Daily.

      People with type 1 diabetes produce no insulin, which prevents sugar from entering cells, according to Ace Fitness. Exercise helps reduce blood glucose levels for people with type 1 diabetes by using glucose in blood as fuel during exercise. Exercising is a beneficial way to change and control your blood glucose levels.

    Consuming Sugary Foods

    • Consuming sugary foods can be extremely dangerous for people with diabetes.

      Consuming sugary foods is a detrimental way of changing your blood glucose levels, according to the American Diabetes Association. Eating sugary foods like cola, candy and ice cream result in a sugar high, according to Kidshealth.org. After this sugar high the body experiences a sugar low and individuals will feel as if their energy levels have just crashed, according to Ultracycling.com. If diabetics consume too many simple sugars at once they can go into diabetic shock, according to UAB Magazine. Avoid consuming sugary foods to avoid having too much or too little blood glucose.

    Consuming Fiber

    • Try eating a salad for lunch every day to help maintain your blood glucose and energy levels throughout the rest of your day.

      Consuming fiber can help maintain blood glucose levels, according to the University of California Los Angeles. Individuals should try and consume 14 grams of fiber for every 1,000 calories they eat, according to the United States Department of Agriculture. High-fiber foods that help control blood glucose levels include raspberries, pears, oranges, bananas, apples and raisins, according to the Mayo Clinic. Salads are excellent meals that help to control blood sugar levels.

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