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Chromium & Blood Glucose Level

Trivalent chromium is a vital mineral for humans. Chromium boosts insulin within glucose metabolism. Blood glucose levels are raised by eating sugars and carbohydrates or glucose. This causes insulin to be released by cells in the pancreas.

  1. Kinds of Chromium

    • There are two kinds of chromium: trivalent chromium (III) is the primary form in foods and is used by the body. Hexavalent chromium (VI) is developed from chromium (III).

    Chromium & Insulin

    • Once the blood glucose levels are raised after eating, the insulin attaches to insulin receptors on the exterior of the cells, which triggers the cells to absorb glucose. Insulin is important. It gives the cells glucose for energy and stops blood glucose levels from becoming too high.

    Diabetes

    • Insulin controls the metabolism of fat and protein. If there is not enough insulin being produced it can cause impaired glucose tolerance or type II diabetes. Type II diabetes is caused by high levels of blood glucose levels and low production of insulin.

    Deficiency

    • Chromium deficiency can cause irregular glucose levels and higher insulin; chromium supplements can help chromium deficiency. Research has found weight lifting can boost chromium absorption, lowering the risk of type II diabetes.

    Chromium in Food

    • Certain foods contain some amounts of chromium: whole grain, meats, green beans and broccoli. To raise chromium levels avoid foods with sucrose and fructose sugars because they lower chromium levels.

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