How to Keep the Sugar Level Down

An out-of-control blood glucose level is a danger to your health and can lead to diabetes, which affects the nervous system, organs and overall health. Your physician may prescribe medication to keep your blood glucose levels low if your body is unable to break down sugar properly and will also recommend a dietary plan to help keep your blood glucose levels steady naturally. Portion control is a fundamental part of managing diabetes, as your body functions best when small amounts of foods are steadily consumed rather than large portions, according to the American Diabetes Association.

Things You'll Need

• Journal
• Blood glucose testing kit

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Instructions

• 1

  Limit your food portions to no more than the size which would fit in your hand. A handful of whole grains, fruits, vegetables and meats assist in balancing sugar as your body digests them easily.

• 2

  Limit your fruit carbohydrate intake to 15 grams, which is 1 1/4 cup of strawberries, 3/4 cup of cubed pineapple and 1/2 of a medium banana, according to the Mayo Clinic. Simple carbohydrates found in products that contain white flour break down quickly and raise your glucose levels, while complex carbohydrates break down slowly and are a healthier option as they provide a steady amount of energy.

• 3

  Check food nutrition labels. The amount of sugar in foods quickly adds up, which raises your blood glucose level if it is not carefully monitored. Avoid baked goods, fried food and snacks that list sugar as the first ingredient, as they tend to be high in sugar. Avoid high-fructose corn syrup in your foods, as this is a processed sugar that is difficult for your body to break down.

• 4

  Eat a light dinner in evening to prevent spikes in your glucose levels during the night. A heavy meal takes longer to break down, which causes a raise in glucose levels during a period of inactivity such as sleeping.

• 5

  Test your glucose level in the morning immediately after waking up, and in the evening before going to bed to determine possible fluctuations. The blood glucose test pricks your finger, and a drop of blood is applied to the test's stick. The test measures your glucose level within a few seconds, and should be no higher than 180 mg/dl after eating according to the Mayo Clinic. Write down your glucose level in a journal after each test to better manage your diabetes.