How to Lower Sugar

In a normal, healthy human being, high blood sugar is not an issue because the pancreas releases hormones to keep your blood sugar in check. In people with diabetes, the pancreas does not control blood sugar properly and it is possible for the blood sugar to rise higher than normal -- a condition called hyperglycemia. A blood sugar level over 200 mg/dl is considered high, according to the National Diabetes Information Clearing House, and prolonged high blood sugar can cause damage to the blood vessels, nerves and organs.

Instructions

Diabetics

• 1

  Consult your doctor if you have frequent episodes of hyperglycemia. Your doctor may need to adjust your medication.

• 2

  Take your blood sugar regularly, especially after eating. Record your blood sugar levels in a notebook.

• 3

  Take your insulin, or glucose lowering medication, as prescribed by your physician. Take your medication at regular intervals and do not skip a dose.

• 4

  Get regular exercise to lower your blood sugar. The U.S. Government recommends at least 150 minutes per week of moderate exercise.

• 5

  Eat a healthy diet as prescribed by your diabetic specialist or a dietitian.