How to Stop Insulin in Diabetics

There are two types of diabetes. Type 1 occurs when the pancreas produces no insulin at all. As a result individuals with this type of diabetes must give themselves insulin injections two or more times a day to provide the insulin required by the body. Type 2 diabetes is more common. It occurs when the pancreas still produces insulin but does not produce enough. Individuals with this type of diabetes will usually take a combination of oral medication and insulin. Since obesity as well as a poor diet and a sedentary lifestyle are contributing factors to type II diabetes, when a person makes changes in their diet, exercise and body weight, they may be able to stop the need for insulin injections.

Instructions

Stopping the need for insulin injections

• 1

  Eating a good healthy diet is the best way to stop the need for insulin injections in people with type II diabetes. Carbohydrates are the most important source of energy in the diet, and they have a direct impact on blood sugar levels in the body. Proteins and fats have little or no affect. Therefore, eating a consistent number of carbohydrates each day can help keep blood glucose levels under control without needing extra insulin, especially in individuals taking oral medication. Carbohydrate counting is recommended, and sometimes it is helpful to consult with a dietitian to determine the number of carbohydrates needed at each meal and snack.

• 2

  Exercising regularly is a good way to help the body lower blood sugar levels naturally, therefore reducing the need for insulin injections. Most exercise instructors will recommend 30 minutes of exercise per day, 7 days a week. It is very important to check blood sugar levels both before and after exercise as this can help determine what kind of effect the exercise is having. Regular exercise can help to lose weight and keep it off, which can also stop the need for insulin.

• 3

  Losing weight is another important step to stopping the need for insulin injections. Sometimes even losing just a small amount of weight, such as 10 percent of the total body weight, can help the pancreas to produce more insulin and help the body use it more efficiently. Eating fewer calories can even reduce blood glucose levels before any weight is lost. Exercise is also a good way to lose weight, as well as weight loss medications and in some cases, weight loss surgeries such as the lap band procedure.