Holistic Diabetic Diet

Living a healthy lifestyle involves an all-inclusive adherence to proper nutrition and physical activity. This is specifically a requirement for individuals diagnosed with diabetes. Because of improper blood-glucose regulation and failure to convert food into energy, a diabetic's body may experience unpleasant symptoms that indicate development of other forms of diseases. Thus, controlling diabetes is essential to living a long, active and healthy life.

Holistic Nutrition

• Holistic nutritional plans usually include an all-organic food intake. It requires complete avoidance of processed food, junk food, food with preservatives, genetically-engineered food, and caffeine and sugar. Clearly, reducing simple sugars is an important key in controlling diabetes. White bread, white rice and white flour should be avoided.

  The most recommended holistic diet for diabetics is the consumption of as many natural foods as possible. Vegetables, seafood and whole grains are abundant in vitamins and minerals that diabetic bodies need. The nutrients you get from these types of food help decrease your body's absorption of sugar. When glucose is properly utilized, your body can control the breakdown of insulin, therefore managing your blood sugar more efficiently.

  You can surely control your blood glucose level by consuming foods that are rich in fiber. Spinach, peas, sage, broccoli and other green, leafy vegetables are recommended. Likewise, having a consistent meal plan will help your body adapt and maintain a steady energy level and lessen the drop in your glucose levels.

Holistic Medicine

• Attend to your body's specific needs through holistic medicine. Take a form of nutritional supplement in conjunction with your prescribed medication. Browse through several health and nutrition books and learn more about herbal and alternative medicine. Identify some vitamins or herbal supplements that can help augment the treatment and medication you take for your diabetes type. Magnesium supplements have been linked to aiding proper glucose control.

  Because an all-inclusive intervention is necessary, you have to attend not only to your physical body but also to your mental and emotional state. Take the time to know more about different holistic practices and identify which one can be a good healing therapy for you. Acupuncture, yoga and other forms of alternative medicine can bring you the mental and emotional relief that your physical body seeks.

  Holistic diet is not just about watching what you eat to maintain the ideal physical condition required for your diabetes category. By tuning into your body and learning to understand the messages it provides, you can also manage your body weight, regulate your glucose level and keep your diabetes under control.