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Information on Chromium Picolinate & Diabetes

Chromium picolinate (CP) is a form of trace mineral. It is a nutritional supplement and has proven beneficial in the treatment of type 2 diabetes, primarily, reducing blood glucose levels (BGL) and improving overall health. It has also been proven beneficial in the prevention of type 2 diabetes.

  1. Main function

    • It is required for normal carbohydrate and lipid metabolism and it's primary function is to boost the insulin activity. CP has shown greater benefits for diabetes than any other type of chromium.

      It was first scientifically tested in a research project in China in 1997.

    Where is it found

    • Chromium, a mineral, is present only in a selected number foods, like whole grains,
      brewer's yeast, wheat germ, liver, broccoli, prunes, nuts, cheese, and fortified cereals. It is usually found in small quantities, and food processing often takes it out completely.

    Dosage

    • Typically take 500 or 1000 µg/day (microgram/day). Consult your health specialist for your specific needs.

    Monitor BGL

    • When taking CP with type 1 or type 2 diabetes, monitor your BGL closely and keep a log. CP will balance your BGL and you'll need to adjust medication intake to avoid hypoglycemia. Consult your health specialist.

    Other benefits

    • It helps in losing weight, improves mood and energy, and improves stamina.

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