How to Manage Type 2 Diabetes With a Low Carb Diet

Controlling type 2 diabetes with a low-carbohydrate diet isn't hard when it comes to food availability or decision making--it's sticking to the plan that provides a challenge. But when it comes to your health and well-being, the hard work and dedication that a low-carb diet takes can have proven results--and let you lead to a healthier, stronger and more fulfilling life.

Instructions

Diabetes-Friendly Low-Carb Dieting

• 1

  Speak with your primary care provider or a registered dietician regarding how much insulin your body needs to make to cover a specific amount of carbohydrates in the foods you consume.

  According to an article in "U.S. News and World Report," it is approximated that 15 grams of carbohydrates are broken down by one unit of insulin. This measure can change from person to person, so speaking with a professional is critical in determining your number.

  Every time you eat, add the amount of carbs you are about to consume. It is recommended that diabetics stick to 45-60 grams of total carbohydrates per meal. Before you eat, match the amount of insulin taken with the food eaten and dose yourself accordingly.

• 2

  Become familiar with "carby" foods--even ones with hidden carbs. It's easy to know that foods like candy and soda pop contain high amounts of sugar, but breads, pastas, fruits and even condiments need to be evaluated for carbs.

  Did you know just two tablespoons of barbecue sauce can contain more than 20 grams of carbs--many of which come from sugar? Counting the carbs in your condiments is just as important as counting the ones from candy bars.

• 3

  Choose foods and drinks that are good sources of fiber, low in fat and contain plenty of vitamins and minerals. Choose meats that are lean and have the fat trimmed.

  Foods that are high in fat or refined carbohydrates but low in overall nutrients should be avoided whenever possible. If you do eat them, eat them sparingly and be sure to count their carb amounts.

• 4

  When choosing carbohydrate foods like bread, pasta and rice, always choose the whole-grain varieties. Whole grains have extra fiber, which keeps your digestive system healthy, keeps you full longer and can even decrease blood sugar spikes and make your insulin work better.

  When you eat these foods, weigh them and measure single servings. Never guess how much you should be eating--it's very easy to overeat without knowing it.

• 5

  Candy, bakery items, pastries, pretzels, crackers, ice cream, juice drinks and soda pop (non-diet) contain large quantities of carbohydrates. Whole fruit juice is no exception. If you crave fruit, opt for the actual fruit instead of its juice--it packs less sugar carbs