How to Prevent & Treat Diabetes With Natural Medicine
Things You'll Need
- Cinnamon
- Fenugreek seeds
- Gymnema sylvestre
Instructions
-
-
1
Assess your daily diet and nutrition. Managing your nutrition properly is a natural way to prevent diabetes or help control it. If you already have diabetes, work with a registered dietitian to develop a meal plan tailored to your needs. The key is to control your blood sugar levels. You can do this by selecting complex carbohydrates (such as whole grains) instead of refined carbohydrates (such as bakery products like bagels and cakes).
-
2
Evaluate your exercise needs. Exercising regularly is another natural way to keep your blood sugar levels from spiking. It will also help the insulin in your body work more effectively. This will help you both prevent diabetes or stop it from getting worse and causing complications. If you already have diabetes, meet with your doctor to discuss your exercise plans before embarking on them. Schedule at least three exercise sessions per week, for at least 30 minutes each.
-
3
Supplement your diet with cinnamon. You can take cinnamon in capsules or sprinkle some on food or coffee. According to the University of Maryland Medical Center, regular cinnamon intake may help regulate your blood glucose. In addition, it may also help you lower your triglycerides and LDL cholesterol.
-
4
Try taking fenugreek seeds. Like cinnamon, fenugreek is often used as a spice, typically for curry dishes. The University of Maryland Medical Center, suggests that fenugreek can help diabetics and pre-diabetics lower their blood sugar levels. They also contain fiber, which is a key ingredient in any healthy diet.
-
5
Use an herb called gymnema sylvestre to help control your appetite. Gymnema may help curb your sweet tooth by changing how your body perceives these tastes. According to the National Institutes of Health, a study conducted in India revealed that diabetic patients taking gymnema were able to control their blood sugar levels to the extent that they could reduce their diabetes medications.
-
1
Diabetes - Related Articles
- How to Treat Anorexia With Natural Medicine
- How to Prevent & Treat Cancer With Natural Medicine
- How to Help Prevent Diabetes
- How to Treat Whooping Cough With Natural Medicine
- How to Treat Cholera With Natural Medicine
- How to Treat Dropsy With Natural Medicine
- How to Treat Tonsillitis With Natural Medicine