How to Lower Blood Sugar While on Diabetic Medicine

Diabetes is a common medical condition in which the body is unable to regulate its blood sugar levels. This is caused when the pancreas fails to create insulin (Type 1 diabetes) or the body's cells are unresponsive to insulin (Type 2 diabetes). Since insulin is responsible for balancing our glucose levels, diabetics must vigilantly maintain a low blood sugar level. Fortunately, you can take simple steps to keep your blood sugar under control while on diabetic medication.

Instructions

• 1

  Take your insulin medication when necessary. Your diabetes medication -- shots of the hormone insulin -- lower your blood sugar level by stimulating absorption and disposal of excess glucose. Insulin prompts the liver and muscles to remove sugar from the bloodstream, thereby reining in your glucose level.

• 2

  Eat a careful diet. A low-sugar diet is essential to maintaining a healthy blood sugar level. Instead of fatty foods, red meats, and sugary candies, fill your diet with whole grains, fruits, and vegetables.

• 3

  Exercise regularly. When you exercise, your muscles and cells need to metabolize sugar to fuel your physical activity. This use of sugar is a safe and productive way to lower the amount of glucose in your bloodstream. Try jogging or swimming in the mornings for a regular, light exercise regimen. Any activity that gets your heart rate up is good, such as yoga or using a treadmill.