Foods to Help Diabetes Sugar Levels

The term "diabetes" is generally used to refer to a metabolic disorder that is characterized by the inadequate production of insulin within the body or the inability to effectively use the insulin that is manufactured. Insulin is required to convert sugar and other carbohydrates into usable energy. Without insulin, blood sugar levels escalate creating and dangerous and potential lethal situation. Because of this, diabetics must be mindful of their blood sugar at all times. One of the simplest and most effective ways to do this is through modifications of the daily diet.

Fruits

• As a general rule, diabetics are advised to avoid any food that is sweet and not to eat anything white. Apples and pears are notable exceptions to these guidelines. Apples in particular contain pectin that can help to reduce the body's insulin requirements by inhibiting and subsequently slowing the absorption of dietary sugars. For the greatest benefit, eat at least one raw apple per day, including the peel, as this is where some of the most beneficial compounds are located.

Spices

• Several items in your spice rack also can help to control blood sugar. Choose any combination of garlic, cinnamon, cloves, sage, cilantro, chives, mint, parsley dill or oregano and liberally season your food. Regular use of everyday herbs and spices lowers blood sugar and inhibits the production of compounds that bind sugars to proteins, resulting in tissue damage associated with high blood sugar and diabetes. Additionally, herbs and spices tend to be high in antioxidants that can help your body to repair any damage caused by the cellular dysfunctions which are common among diabetics.

Oatmeal

• Diabetics are supposed to avoid carbohydrate-laden foods, such as pasta, rice and bread.This is because the body is able to break these foods down very quickly, causing a rapid rise in blood sugar levels and increasing the need for insulin. However, if you're diabetic and in desperate need of a carb fix, oatmeal may just be the answer. Whole grain oats are high in fiber. This means it takes your body longer to digest, which keeps your blood sugar stabilized. Skip the sugar, choosing artificial sweetener instead and add a sprinkle of cinnamon and nutmeg or toss in a handful of berries to get your morning off to a healthy start.

Warning

• If you are currently taking diabetes medication, inform your primary health care provider of you intention to incorporate any of these foods into your daily diet. Pay close attention to your blood-sugar levels as your diet changes, as you could unintentionally lower your blood sugar to a dangerous level. Be prepared to adjust your usual dosage of medication accordingly.