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Diet Information for Type 2 Diabetes

According to the American Diabetes Association (ADA), type 2 diabetes is more common than type 1. It is caused by the body's inability to produce sufficient insulin to use the glucose that is formed when foods are broken down. The ADA provides a food pyramid for people with diabetes to help them plan a balanced, healthy diet.

  1. Grains/Starches

    • The ADA recommends eating between 6 and 11 servings from the grain and starch category, such as breads, cereals, potatoes, beans, pasta and rice. These foods provide needed carbohydrates.

    Vegetables

    • Three to five servings of vegetables, such as cabbage, Brussels sprouts, cauliflower, kale, tomatoes, lettuce, spinach and broccoli, should be included in the daily diet. Vegetables are good sources of fiber, vitamins and minerals.

    Fruit

    • Fruits also offer fiber, vitamins and minerals. Two to four daily servings of fruit, such as cantaloupe, oranges, apples, strawberries, blackberries, peaches, bananas, pears, grapes or apricots, are recommended.

    Dairy

    • Consuming two to three servings of milk or dairy products daily provides calcium, protein and vitamins. Good choices include non- or low-fat milk and yogurt.

    Meat/Protein

    • Four to six ounces of protein are recommended daily and can include lean cuts of beef, turkey and chicken, fish, dried beans, eggs, tofu, cottage cheese and peanut butter. These foods also contain vitamins and minerals.

    Fats/Sweets

    • Fats and sweets, such as candy, cookies, ice cream, potato chips, crackers and fried foods, should be limited. They are not nutritious and should be reserved as an occasional treat served in small portions.

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