Nutritional Demands of Diabetes

Diabetics must follow rigorous nutrition and dietary standards. Moreover, diabetics must educate themselves on the nutritional demands that are required to control their condition.

Background

• Diabetes is a chronic illness that affects heart and circulatory functioning; the condition can reduce the overall quality of health, and it decreases life expectancy. Nutrition is a vital component in maintaining control over the condition.

Learn the Pyramid

• The Diabetes Food Pyramid groups foods according to six categories: fruits; vegetables; meat and meat substitutes; fats, oils and sweets; grains; and dairy. The food pyramid provides an extensive list of foods that you should consume and avoid.

Plan Meals

• Plan out meals that are low in sodium, trans and saturated fats, carbohydrates and cholesterol. Count carbs because they cause fluctuations in blood sugar levels.

Food Labels

• The American Diabetes Association recommends reading all food labels to ensure the nutritional value of everything you eat. Note the serving size, fat, dietary fiber, cholesterol and carbohydrate content listed on the labels.

Fresh Foods

• Fast-foods and prepared foods are high in fat, cholesterol and sodium; therefore, the diabetic should avoid them. Prepare fresh foods and include the proper amounts of protein to ensure that your nutritional needs are being met.