Information on Diabetes & Nutrition

Diabetes is a disease in which the body doesn't produce enough insulin, a necessary hormone in the absorption of sugar. While some medications are necessary in order to regulate blood sugar levels, nutrition can also have a big impact on the health of people with diabetes.

Types

• There are two main types of chronic diabetes---type 1 and type 2. Type 1 diabetics make no insulin at all and must take insulin shots every day, while type 2 diabetics usually need some medication to help their bodies use what little amount they make.

Nutrition

• In addition to medication and insulin, a healthy, well-balanced diet can help to control blood sugar levels. The proper ratio of carbohydrates, protein and fat will help avoid problems or complications with the disease.

Sugar

• Contrary to popular belief, sugar and sugary foods are not completely off limits for people with diabetes. The key is to eat them in moderation and as part of a balanced diet.

Diet

• The best proportional menu for people with diabetes is 50 percent to 60 percent of the diet should consist of carbohydrates, 20 percent of protein and 30 percent or less of fat.

Substitutions

• Cut out any extraneous fats possible by using canola oil or olive oil for cooking instead of polyunsaturated oils. Add flavor with little or no additional fat or calories by using vinegars, lemon juice or herbs and spices.